Weigh In record (no journal entry) for 13 November 2020
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1925 kcal
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Fat: 45.03g | Prot: 75.84g | Carbs: 67.97g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Tim Hortons Coffee with 1 Cream (Medium), Scrambled Egg (Whole, Cooked) . Lunch: Celery, Green String Beans, Compliments Diced Tomatoes. Dinner: Red Table Wine , Chow Mein or Chop Suey with Meat and Noodles, Merlot Wine. Snacks/Other: Kirkland Signature Tail-on Raw Shrimp (113g), Gin, Knorr Instant Chicken Stock Mix. more...
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2418 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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