Weigh In record (no journal entry) for 13 November 2020
|
47.6 kg
Lost so far: 0.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1700 kcal
|
Fat: 63.43g | Prot: 88.63g | Carbs: 203.28g.
Breakfast: 香满楼 鲜牛奶, 好哩 燕麦麸皮, wholly molly 五谷燕麦. Lunch: 炒白菜, 清蒸鱼, 荷兰豆, 地瓜/红薯（去皮，水煮）. Snacks/Other: 黑布林, 香蕉牛奶, 橙子, 轩妈 蛋黄酥, 菠萝包, 干烤花生（无盐）. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|