Weigh In record (no journal entry) for 13 November 2020
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71.3 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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680 kcal
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Fat: 24.20g | Prot: 25.81g | Carbs: 94.50g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Orange Juice , Peanut Butter Smoothie, Yami Lowfat Vanilla Yogurt, Toasted White Bread , Strawberries . more...
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Losing 5.1 kg a Week
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