Weigh In record (no journal entry) for 30 December 2010
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105.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2010:
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1209 kcal
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Fat: 28.12g | Prot: 32.56g | Carbs: 221.27g.
Breakfast: babybel, Full Throttle. Lunch: chicken parmesan, full throttle. Dinner: Loaded Baked Flavored Mashed Potatotes, Cherry Coke (Can). Snacks/Other: bagel chips, oatmeal dark chocolate cookie. more...
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3436 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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steady weight
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jhart2773's Weight History
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