Weigh In record (no journal entry) for 14 November 2020
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55.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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661 kcal
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Fat: 26.90g | Prot: 18.65g | Carbs: 95.27g.
Breakfast: Kacang Hijau, Ikan Cakalang, Kentang Rebus. Lunch: Pisang Goreng, Pisang. Dinner: Telur Rebus, Putih Telur Matang. more...
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Gaining 0.2 kg a Week
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Athika20's Weight History
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