Weigh In record (no journal entry) for 13 November 2020
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1586 kcal
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Fat: 76.11g | Prot: 52.79g | Carbs: 179.52g.
Breakfast: Evercrisp Ramitas de Queso. Lunch: Lucchetti Fideos Integrales, Carne en Su Jugo. Dinner: Lay's Papas Fritas, Choripán. more...
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Losing 2.1 kg a Week
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