Weigh In record (no journal entry) for 14 November 2020
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1940 kcal
|
Fat: 41.36g | Prot: 146.32g | Carbs: 250.71g.
Breakfast: Pineapple, Plum. Lunch: Saori Saus Tiram, Jew's Ear (Pepeao) , Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Regal Marie Biscuits, VECTORLABS Master Whey, Greenfields Skimmed Milk (250ml), Pineapple, Haverjoy Havermix Instant Oats & Choco Chips, Mung Beans (Mature Seeds) . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|