Weigh In record (no journal entry) for 14 November 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1659 kcal
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Fat: 45.26g | Prot: 102.23g | Carbs: 231.11g.
Breakfast: Sambal Goreng Kentang, Bawang Merah, Cabai Merah atau Rawit, Ikan Tongkol. Lunch: Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit. Dinner: Saori Saus Tiram, Blue Band Mentega, Brokoli Dimasak (dari Segar), Tomat Merah, Greenco Jamur Enoki, Tempe, Paprika Merah Manis. Snacks/Other: Roma Sari Gandum, Zucchini, Stroberi, Apel, Kacang Tanah, Gula Merah, Apel Fuji, Apel Fuji. more...
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1631 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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maisafitri's Weight History
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