Weigh In record (no journal entry) for 14 November 2020
|
61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1325 kcal
|
Fat: 39.52g | Prot: 50.85g | Carbs: 208.45g.
Breakfast: Kacang Mete, Bubuk Protein, Indomaret Pisang Ambon. Lunch: Tahu, Ikan Bandeng, Milo Activ-Go, Quaker Oat, Pepaya, Jagung Manis Kuning. Snacks/Other: Gery Snack Sereal, Singkong, Daun Bawang (Loncang), SuperIndo Lada Putih Bubuk, Bawang Putih, Rose Brand Tepung Tapioka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|