Weigh In record (no journal entry) for 14 November 2020
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53 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1069 kcal
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Fat: 46.43g | Prot: 28.65g | Carbs: 139.25g.
Breakfast: Kerupuk Makanan Ringan, Kentang Goreng, Ikan Tongkol Goreng, Bihun Goreng, Sambal Goreng, Telur Rebus, Nasi Kuning. Lunch: Alpukat, Gula Merah. Snacks/Other: Kue Cucur. more...
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Losing 2.8 kg a Week
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ester_su's Weight History
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