Weigh In record (no journal entry) for 14 November 2020
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1154 kcal
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Fat: 14.16g | Prot: 43.46g | Carbs: 216.83g.
Breakfast: Usus Ayam, Mie Telur (Ditambah, Masak), Telur Rebus Lunak. Dinner: Sayur Campuran, Bihun (Dimasak). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.1 kg a Week
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agungima's Weight History
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