Weigh In record (no journal entry) for 14 November 2020
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1242 kcal
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Fat: 52.17g | Prot: 51.92g | Carbs: 140.20g.
Lunch: Martabak Telur, Tricks Baked Crisps, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Dinner: Nabati Chocolate Wafer, Bakso Daging Sapi. Snacks/Other: Putih Telur Matang, Frisian Flag Susu Kental Manis. more...
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Gaining 0.6 kg a Week
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shofie nurul azizah's Weight History
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