Weigh In record (no journal entry) for 13 November 2020
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100.0 kg
Lost so far: 10.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2184 kcal
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Fat: 87.18g | Prot: 124.03g | Carbs: 219.97g.
Breakfast: Tacos de Barbacoa. Lunch: Arrachera, Espagueti Seco, Sánduche de Jamón . Dinner: Huevo Revuelto, Torti Regias Tortilla de Maíz. more...
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Losing 0.4 kg a Week
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israel.ipad's Weight History
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