Weigh In record (no journal entry) for 14 November 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1372 kcal
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Fat: 58.71g | Prot: 105.65g | Carbs: 103.77g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Goreng, Ayam, Telur Rebus. Lunch: McDonald's Ayam Goreng Mcd Spicy, Cap Enaak Susu Kental Manis, Cilok. Dinner: Bayam, Ikan Mujair. Snacks/Other: Bakso Daging Sapi, Telur Puyuh, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Gaining 0.3 kg a Week
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kemala15's Weight History
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