Weigh In record (no journal entry) for 14 November 2020
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114.6 kg
Lost so far: 16.3 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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483 kcal
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Fat: 36.40g | Prot: 33.97g | Carbs: 6.37g.
Dinner: Говядина Отварная, Капуста, Сливочное Масло, Ламбер Сыр Ламбер 50%. more...
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Losing 2.1 kg a Week
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