Weigh In record (no journal entry) for 23 September 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1531 kcal
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Fat: 79.00g | Prot: 131.57g | Carbs: 76.58g.
Breakfast: Чай, Кефир 1%, Вареное Яйцо. Lunch: Куриная Ножка, Чай, Гречка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Говядина Отварная, Чай, Помидоры, Огурец (с Кожурой). Snacks/Other: Кефир 1%. more...
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927 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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alexeylikhachev's Weight History
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