Weigh In record (no journal entry) for 14 November 2020
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1016 kcal
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Fat: 30.79g | Prot: 45.44g | Carbs: 141.54g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Telur Dadar, Pepes Tahu, Nasi Merah. Dinner: Semur Daging, Telur Dadar, Nasi Merah. Snacks/Other: Roti, Talas. more...
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Losing 3.9 kg a Week
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lucky0405's Weight History
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