Weigh In record (no journal entry) for 14 November 2020
|
58.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1257 kcal
|
Fat: 38.41g | Prot: 104.48g | Carbs: 124.66g.
Breakfast: Telur Rebus, Mangga, Selada. Lunch: Garam, Saori Saus Tiram, Bawang Putih, Wortel, Tahu, Daging Dada Ayam (Ayam Pedaging). Dinner: Kue Bolu, Kewpie Saus Siram Wijen Sangrai, Selada. Snacks/Other: Tricks Original Baked Crisps, Superindo Kerupuk Kemplang Panggang. more...
|
|
176 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|