Weigh In record (no journal entry) for 14 November 2020
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1848 kcal
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Fat: 64.29g | Prot: 88.12g | Carbs: 238.78g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 红烧排骨, 炒小白菜, 凉拌黄瓜, 红烧鱼块, 猪肉, 冬瓜汤, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橙子, 香蕉, 红富士苹果. more...
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1865 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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