Weigh In record (no journal entry) for 14 November 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1641 kcal
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Fat: 56.32g | Prot: 101.92g | Carbs: 187.85g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Sari Roti Roti Gandum, Telur Rebus, Garam, Bango Kecap Manis, Bawang Merah, Lada Pisang, Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Chia Seed, Buah Naga, Pepaya, Sereh, Kencur, Madu, Jahe, Bawang Putih, Kunyit, Kayu Manis, Jeruk Nipis. Lunch: Mangga, Royco Royco Ayam, Jawara Saus Sambal, Quaker Oat, Tepung Jagung, Hati Ayam, Kulit Ayam, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Daun Singkong, Tempe. Dinner: Tahu Goreng, Bakso Ayam, Keripik Singkong, Daun Singkong, Telur Rebus, Nasi Putih, Tempe Goreng, Melon, Pepaya, Bengkoang. Snacks/Other: Kacang Rebus, Apel, Mangga, Chia Seed, Biokul Yogurt Plain, Bengkoang, Roma Sari Gandum. more...
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Gaining 0.9 kg a Week
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erwindyah20's Weight History
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