Weigh In record (no journal entry) for 14 November 2020
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57.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1921 kcal
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Fat: 74.21g | Prot: 121.44g | Carbs: 196.49g.
Breakfast: 芋頭, 起司蛋餅, 無糖豆漿. Dinner: Kirkland BBQ口味厚切豬肉片, 貢丸, 蛋餃, 蘿蔔糕, 火鍋, 悅氏 烏梅汁. Snacks/Other: 養樂多 養樂多. more...
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1574 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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The Debs's Weight History
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