Weigh In record (no journal entry) for 13 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1179 kcal
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Fat: 38.51g | Prot: 75.88g | Carbs: 107.03g.
Breakfast: Te de Jengibre, Limón y Miel. Lunch: Guallarauco Jugo de Frambuesa , Tomates, Ceviche, Lechuga, Tortilla de Huevos o Huevos Revueltos. Dinner: PF Jamón Pierna Acaramelado, Tomates, Soprole Queso Gauda (16,6g), Zapallo Italiano, Té Supremo Te. Snacks/Other: Manzana Verde, Regimel Mermelada de Frutilla, Frutillas, Hot Cakes, Guallarauco Jugo de Frambuesa . more...
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1983 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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camibelen_castl's Weight History
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