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Lingkar perut 76cm(15 Nov 2020)
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1604 kcal
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Fat: 56.94g | Prot: 73.70g | Carbs: 219.92g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai, Kikil, Bubur Nasi. Lunch: Cabai Merah atau Rawit, Tahu Goreng, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Jambu Kristal, Jeruk, Salak. Dinner: Telur Orak-Arik, Jamur Putih (Ditumis). Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 0.1 kg a Week
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Miss.Riska's Weight History
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