Weigh In record (no journal entry) for 14 November 2020
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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795 kcal
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Fat: 34.28g | Prot: 32.17g | Carbs: 96.15g.
Breakfast: Roti panggang selai kacang. Lunch: Fried Battered Fish, White Rice, Tumis kangkung. Snacks/Other: Papaya. more...
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Losing 1.4 kg a Week
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wira rofina's Weight History
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