Weigh In record (no journal entry) for 14 November 2020
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1123 kcal
|
Fat: 37.53g | Prot: 47.23g | Carbs: 151.66g.
Breakfast: Pizza Hut Super Supreme. Lunch: Bayam, Bamboe Saus Asam Manis, KFC Chicken Breast Original Recipe, Nasi Putih, Wortel Dimasak, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Hatari Biskuit, Starbucks Caramel Macchiato (Grande). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|