Weigh In record (no journal entry) for 13 November 2020
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69.6 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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684 kcal
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Fat: 24.64g | Prot: 36.69g | Carbs: 80.49g.
Breakfast: Telur Rebus, Apel. Lunch: Sunpride Pisang Single. Dinner: Energen Energen Kurma, Ayam Bakar (Kulit tidak Dimakan), Sate Ayam. Snacks/Other: Bakso Daging Sapi, Telur Dadar. more...
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Losing 3.7 kg a Week
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geekannabelle.s's Weight History
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