Weigh In record (no journal entry) for 11 November 2020
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1602 kcal
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Fat: 68.62g | Prot: 92.05g | Carbs: 156.81g.
Breakfast: Frisian Flag Susu Kental Manis, Roti Kentang, Keju Cheddar, Daging Sapi, Sunpride Banana. Lunch: Mama Suka Rumput Laut Panggang (Nori), Ikan Salmon, Nasi Putih. Dinner: Bakpao. Snacks/Other: Lapis Legit, Coklat Manis atau Gelap. more...
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Losing 0.5 kg a Week
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geekannabelle.s's Weight History
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