Weigh In record (no journal entry) for 09 November 2020
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1823 kcal
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Fat: 85.71g | Prot: 110.63g | Carbs: 146.10g.
Breakfast: Bimoli Minyak Goreng, Telur, Kentang (Daging, dengan Garam, Direbus), Mama Suka Rumput Laut Panggang, Kerupuk Makanan Ringan, Kerupuk Beras, Kerupuk Udang. Lunch: Ikan Salmon, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Sup Ayam. Dinner: Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Nabati Gatito, Hatari Biskuit. more...
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Gaining 0.4 kg a Week
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geekannabelle.s's Weight History
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