Weigh In record (no journal entry) for 14 November 2020
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64.7 kg
Lost so far: 27.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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965 kcal
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Fat: 25.73g | Prot: 51.28g | Carbs: 133.38g.
Breakfast: Kokita Sambal Rawit Bawang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Tahu Tek. Dinner: Pangsit Polos, Cap Cay Kuah. Snacks/Other: Kerupuk Beras, Brownies. more...
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Losing 0.2 kg a Week
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diksidisti's Weight History
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