Enrico Lyu's Journal, 14 Nov 20

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BMI 21.6
體脂 25.7
肌肉量40.3
內臟脂肪 4.0
基代1265

57.7 kg Lost so far: 7.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1337 kcal

Fat: 60.77g | Prot: 122.47g | Carbs: 83.91g. Breakfast: 黑咖啡. Lunch: 美味堂豬耳頭皮絲, 愛上新鮮超嫩蒜味辣椒舒肥雞胸, 海帶, 滷味, 蒸南瓜, 煮熟的黃秋葵, 煮熟的綠色椰菜. Dinner: 紅豆餅, 統一陽光無加糖高纖豆漿. more...

1404 kcal

Exercise: Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...

Losing 0.7 kg a Week

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Enrico Lyu's Weight History

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Enrico Lyu's Journal, 14 Nov 20

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Enrico Lyu's Weight History