|
Primeira meta 79.9
Segunda meta 75
Terceira meta 70
|
85.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1373 kcal
|
Fat: 48.46g | Prot: 53.34g | Carbs: 183.62g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Canela, Quaker Farelo de Aveia, Banana Nanica. Lunch: Laranjas, Salada Crua, Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cheetos Onda Requeijão, Ferrero Nutella B-Ready, Queijo Fresco, Pão Francês sem Miolo. more...
|
|
812 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Trampolining - 35 minutes, Google Fit - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinemartins2710's Weight History
|