Weigh In record (no journal entry) for 14 November 2020
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1065 kcal
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Fat: 41.12g | Prot: 70.92g | Carbs: 111.69g.
Breakfast: 地瓜葉, 全家 醇乳香吐司, 義美 無糖豆奶, 福樂 鈣多多低脂健康牛乳, 水煮蛋. Lunch: 福樂 頂級希臘式優格, 7-11 義式嫩雞花椰菜飯. Dinner: Costco 毛豆, 蒸南瓜, 炒桂竹筍, 中華 中華超嫩豆腐, 豆之味 香滷豆干, 炒茄子, 地瓜葉. Snacks/Other: 維朵 80%黑巧克力. more...
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steady weight
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_joycezz's Weight History
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