Weigh In record (no journal entry) for 14 November 2020
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1894 kcal
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Fat: 73.76g | Prot: 114.29g | Carbs: 218.23g.
Breakfast: Diamond Susu UHT Full Cream, Fitlife Whey Pro Isolate Choco Malt, Bolu Pisang. Lunch: Primo Grass Feed Whey Isolate (Plain), Pakcoy, Mayora Mie Gelas Rasa Ayam Bawang, So Good Bakso Sapi Kuah. Dinner: Telur, Bakwan, Marugame Udon Niku Udon. Snacks/Other: Takoyaki, Biokul Yogurt Plain, Soyjoy White Macadamia. more...
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Gaining 2.1 kg a Week
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