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重51.2脂32.3水49.5
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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913 kcal
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Fat: 33.07g | Prot: 59.96g | Carbs: 101.45g.
Elevenses: 豆漿, 星巴克 (Starbucks) 葡萄乾司康, 餐前小麥麵包. Afternoon Tea: MOS 日式豬排三明治. Dinner: 水煮蛋, 煮熟的竹筍（烹飪中加油）, 地瓜葉, 骨頭湯, 長米粉, 豬頰肉. more...
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Losing 3.5 kg a Week
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daphne1956's Weight History
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