Weigh In record (no journal entry) for 14 November 2020
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1046 kcal
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Fat: 42.18g | Prot: 91.66g | Carbs: 70.88g.
Breakfast: Ayam Geprek, Nasi Putih. Lunch: Telur, Quaker Instant Oatmeal, Dada Ayam. Dinner: Dada Ayam. Snacks/Other: Yakult Yakult. more...
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Losing 5.6 kg a Week
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kikyoishikawa's Weight History
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