|
Alhamdulillah udah nyentuh 53 lagi. Terakhir nimbang segini pas jaman SMA😭
|
53.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
617 kcal
|
Fat: 24.02g | Prot: 25.47g | Carbs: 80.18g.
Breakfast: Orange, Mango. Dinner: Jus Alpukat, SuperIndo Kerupuk Ikan , Beef Curry, Fried Chicken Thigh No Coating (Skin Eaten), White Rice, Mango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mevlanashafa's Weight History
|