Weigh In record (no journal entry) for 14 November 2020
|
53.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
441 kcal
|
Fat: 17.81g | Prot: 35.86g | Carbs: 32.46g.
Lunch: Kerupuk Beras, Dimsum, Soto Ayam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinezkr17's Weight History
|