Weigh In record (no journal entry) for 17 October 2020
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104.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1462 kcal
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Fat: 48.70g | Prot: 56.71g | Carbs: 179.00g.
Breakfast: Vitamina de Banana, Chá (Infusão). Lunch: Ovo Mal Cozido, Tirolez Creme de Ricota, Adria Torrada Integral, Creme de Espinafre. Dinner: Sopa de Legumes, Caldo de Feijão, Bauducco Torrada Integral, Vinho Cabernet Sauvignon. Snacks/Other: Leite (Leite Integral), Sol Gelatina de Limão , Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
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jake-gama's Weight History
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