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it's okay galuhh, you can do it! yuk konsisten lagi jangan nyerah kan tinggal bentar lagi masa udah nyerah sih, mana semangatmu yang dulu membara
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58.7 kg
Lost so far: 27.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1198 kcal
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Fat: 44.18g | Prot: 59.27g | Carbs: 147.63g.
Breakfast: Mangga, DiabetaMil Sweetener, Quaker Instant Oatmeal. Lunch: Kraft Singles , Kentang Rebus, Tempe, Pakcoy, Telur Rebus. Dinner: Roma Marie Susu, Telur, Nissin Mini Stick, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.5 kg a Week
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