Weigh In record (no journal entry) for 14 November 2020
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123.9 kg
Lost so far: 4.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1422 kcal
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Fat: 45.13g | Prot: 36.99g | Carbs: 222.83g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Saus Tomat, Telur Orak-Arik (Utuh, Dimasak), Prochiz Cheddar Cheese, Bimoli Minyak Goreng. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Bolu Pisang, Kerupuk Makanan Ringan. more...
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Gaining 2.4 kg a Week
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AuliaMorieza's Weight History
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