klaraayou's Journal, 14 Nov 20

Weigh In record (no journal entry) for 14 November 2020

81.5 kg Lost so far: 3.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

567 kcal

Fat: 24.64g | Prot: 41.16g | Carbs: 43.53g. Breakfast: Marimas Mangga, Sayur Lumpia, Lontong, Ayam Kecap. more...

165 kcal

Exercise: Sleeping - 5 hours, Standing - 2 hours and 20 minutes, Sitting - 35 minutes, Samsung Health - 16 hours and 5 minutes. more...

Gaining 0.7 kg a Week


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klaraayou's Weight History