Weigh In record (no journal entry) for 14 November 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1088 kcal
|
Fat: 39.17g | Prot: 60.43g | Carbs: 127.68g.
Breakfast: Papaya, Naraya Susu Kedelai. Lunch: Good Day Mocacinno, SuperIndo Tahu Susu, Tempeh (Cooked) . Dinner: Boiled Egg, Tempeh (Cooked) , SuperIndo Tahu Susu. Snacks/Other: Naraya Susu Kedelai, Good Day Mocacinno. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winamaretha's Weight History
|