Weigh In record (no journal entry) for 14 November 2020
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50 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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748 kcal
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Fat: 34.06g | Prot: 28.72g | Carbs: 89.22g.
Breakfast: Alfamart Daun Pepaya, Bakwan, Sinti Bumbu Pecel, Bayam, Telur Rebus. Lunch: Nangka, Salak. more...
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Losing 7.7 kg a Week
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