Weigh In record (no journal entry) for 14 November 2020
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66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1725 kcal
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Fat: 49.25g | Prot: 75.41g | Carbs: 89.18g.
Lunch: Tango Waffle Cranchox, Cabai Merah atau Rawit, Garam, Daun Bawang, Wortel Dimasak, Tempe Goreng, Bayam Dimasak (dari Segar), Telur Dadar, 1 Sdm Nasi Putih. Dinner: Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Fiesta Fried Chicken, 1 Sdm Nasi Putih. Snacks/Other: Lapis Legit, ABC Saus Sambal , Selada Kol, Sawi Hijau, Telur Rebus Lunak, Sarimi Sarimi Isi 2 Rasa Soto, Kentang Rebus, Tahu Kukus, Sinti Sambel Pecel, Siomay, Tango Waffle Cranchox, Hatari See Hong Puff. more...
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1597 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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LEVYA MAHARANI's Weight History
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