Weigh In record (no journal entry) for 14 November 2020
|
79 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1509 kcal
|
Fat: 46.72g | Prot: 114.64g | Carbs: 167.07g.
Lunch: Risol Mayo, Tempe Goreng Tepung, Ikan Tongkol Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih, Apel. Dinner: Kem Chicks Sayur Toge. Snacks/Other: Ikan Tenggiri, Nasi Putih, Bakso Ayam, Dadar Gulung, Makaroni. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megawati ningsih's Weight History
|