Weigh In record (no journal entry) for 14 November 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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958 kcal
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Fat: 25.38g | Prot: 77.94g | Carbs: 145.72g.
Breakfast: Colun Yoghurt Light, Castaño Pan Integral, Huevo, Plátano, Manzanas (sin Cáscara). Lunch: Chop Suey de Pollo, Arroz Chaufa, Ariztía Pechuga Deshuesada de Pollo, Consomé de Pollo. Dinner: Colun Quesillo Light, Receta del Abuelo Pechuga de Pavo Asada, Tomates Cherry, Super Pollo Filetitos de Pollo, Morrón, Pepino (Pelado), Caigua, Zanahoria. Snacks/Other: Selz Galletas Salvado Light, Nestlé Manjar. more...
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Losing 0.7 kg a Week
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