Weigh In record (no journal entry) for 14 November 2020
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1498 kcal
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Fat: 47.23g | Prot: 91.04g | Carbs: 184.11g.
Breakfast: Pepaya, Cimory Cimory Squeeze Strawberry. Lunch: Tahu Bakso, Nasi Putih, Sayur Lodeh, Ikan Asin. Dinner: Lontong, Petis, Kuah/Kaldu Daging Sapi (Kalengan), Kikil, Kecambah, Selada, Singkong Goreng, Tahu Goreng, Kerupuk Beras. Snacks/Other: Teh Manis, Milna Biskuit Bayi. more...
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2380 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Power Walking - 45 minutes, Zumba - 32 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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