Weigh In record (no journal entry) for 07 November 2020
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49 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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629 kcal
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Fat: 8.91g | Prot: 38.31g | Carbs: 104.33g.
Breakfast: Pepaya. Lunch: Quaker Instant Oatmeal, Tahu, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging), ABC Saus Sambal , ABC Kecap Manis. Dinner: Tahu, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), ABC Kecap Manis, ABC Saus Sambal . Snacks/Other: Pepaya, Nanas. more...
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Losing 6.3 kg a Week
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Angelin-'s Weight History
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