Weigh In record (no journal entry) for 14 November 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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983 kcal
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Fat: 24.97g | Prot: 41.20g | Carbs: 143.33g.
Breakfast: Tahu Isi, Nasi Putih. Lunch: Nasi Putih, Ikan Pari, Lontong. Dinner: Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Swallow Globe Brand Agar Agar Powder, Garuda Pilus Garuda Pedas. more...
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Losing 0.4 kg a Week
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Sahila Fashion's Weight History
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