Weigh In record (no journal entry) for 11 September 2013
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101.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1841 kcal
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Fat: 64.20g | Prot: 61.50g | Carbs: 244.81g.
Breakfast: Adoçantes (Sacarina), Catupiry Requeijão Cremoso Light, Manteiga (com Sal), Café, Wickbold Pão Integral Light. Lunch: Fazendinha Bananada, Adoçantes (Sacarina), Matte Leão Mate Concentrado, Aipim Frito, Aurora Linguiça Toscana, Arroz Branco. Dinner: Aipim Frito, Aurora Linguiça Toscana, Matte Leão Mate Concentrado, Adoçantes (Sacarina), Arroz Branco. Snacks/Other: Kero Coco Água de Coco. more...
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Losing 0.3 kg a Week
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Marcelomurce's Weight History
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